Whether you are an elite athlete using the pool for active recovery, someone rebuilding strength after an injury, or managing joint stiffness, Aqua provides a safe, dynamic space for all fitness levels.
When you step into an Aqua class, you won't just be floating around. The workout combines body weight with equipment like aqua dumbbells and noodles for continuous 360-degree resistance. By pairing water-running and power walks with targeted resistance drills, you’ll build full-body strength, core power, and agility. Best of all, you elevate your heart rate with zero joint impact.
If you’re looking for a joint-friendly interval challenge, Aqua is the class for you! Here is what makes this low-impact workout so effective:
High Calorie Burn & Zero Impact
High-energy interval tracks allow you to burn an unbelievable amount of calories and improve cardiovascular fitness while removing stress from your joints and spine.
Faster Muscle Recovery
The water helps soothe tired muscles, eases tightness, and speeds up recovery, helping you bounce back and feel refreshed for your next workout.
Rehab & Mobility
Provides a safe, fall-free environment to rebuild functional strength, increase range of motion, and enhance daily balance and core stability.
Beyond the physical benefits, what truly sets an Aqua class apart is the incredible energy in the room.
Great music and an awesome atmosphere are at the heart of every session. Uplifting, fast-paced tunes keep the energy high, making the time fly by as you move to the rhythm. Best of all, you'll train alongside a friendly, welcoming community where members encourage one another, celebrate progress, and make every class fun.
Reciprocal Access to Hurstville Aquatic for Sans Souci Members
As a Sans Souci Active or Results member, you don't just have access to workouts at our site, you also enjoy full reciprocal access to Hurstville Aquatic!
Whether you want to try a different class time, experience a new environment, or simply mix up your routine, your membership gives you access to Hurstville’s Aqua classes, pools, gym, and group fitness timetable at no extra charge.
What Members Are Saying
Don't just take our word for it, here is what members in our local Hurstville Aqua community love about the class and the results they are seeing:
On the positive energy and welcoming community:
"The energy is really positive and welcoming. Everyone is there to work hard, but there’s also a really friendly and supportive atmosphere. You get to know the other members, have a laugh together and encourage each other throughout the class. It feels like you’re part of a community rather than just turning up for a workout."
On physical improvements, everyday mobility, and joint relief:
"I’ve definitely noticed that I move more easily and feel stronger overall. My joints feel less stiff, and I have better mobility, especially when getting through everyday activities. I also feel like my muscles have become stronger without putting too much pressure or impact on my joints. Aqua gives me a really good workout while still feeling comfortable on my body."
On active recovery and flushing out muscle soreness:
"I find Aqua is great for recovery because you’re still moving and getting your body working without putting the same stress on your muscles and joints. The water provides resistance but also supports your body, so it feels like a low-impact way to loosen up when I’m feeling sore. I usually finish an Aqua class feeling like I’ve moved the stiffness out of my body rather than added to it."
Ready to Dive In?
If you’re ready to dive into a workout that feels good and gets results, check out our Group Fitness timetable or explore the Hurstville timetable using your reciprocal access rights. Sign up for an Aqua class today here.