Swim Squad
Welcome to Off The Blocks Swimming Academy, a squad program that helps inspire and motivate athletes of all ages and abilities.
Off The Blocks Swimming Academy’s squad program has been working with and developing young talented athletes for the last 3 years. Off The Blocks long term athlete development model is vital in allowing young swimmers to progress from our junior squads working on technique and skills, all the way through to our Senior and open squads aiming to perform at the highest level of competition.
Squad Timetable
please contact our reception team to get booked in on 9529 8544
MINI SQUAD (1 -3 sessions) | |||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 7.00 – 7.45am | |||||
| 4.00 – 4.45pm 4.45 – 5.30pm | 4.00 – 4.45pm 4.45 – 5.30pm | 4.00 – 4.45pm 4.45 – 5.30pm | 4.00 – 4.45pm 4.45 – 5.30pm | 4.00 – 4.45pm 4.45 – 5.30pm | |
SWIMFIT (YOUTH FITNESS) (1-3 sessions) | |||||
| 5.15 – 6.15am | 5.30 – 6.30am | ||||
| 5.00 – 6.00pm | 5.00 – 6.00pm | ||||
BRONZE JUNIOR (DEVELOPMENT) (2-4 sessions) | |||||
| 6.15 – 7.15am | 6.15 – 7.15am | 6.15 – 7.15am | 6.15 – 7.15am | 7.00 – 8.00am | |
| 4.00 – 5.00pm 5.00 – 6.00pm | 4.00 – 5.00pm | 4.00 – 5.00pm 5.00 – 6.00pm | 4.00 – 5.00pm | 4.00 – 5.00pm | |
BRONZE SENIOR (Bronze) (3-5 sessions) | |||||
| 5.00 – 6.15am | 5.00 – 6.15am | 5.00 – 6.15am | 5.00 – 6.15am | 5.30 – 6.45am | 7.00 – 8.15am |
| 4.00 – 5.15pm | 4.00 – 5.15pm | 4.00 – 5.15pm | 4.00 – 5.15pm | 4.15 – 5.30pm | |
SILVER SQUAD (4 – 8 sessions) | |||||
| 5.30 – 7.00am | 5.30 – 7.00am | 5.30 – 7.00am | 5.30 – 7.00am | 5.30 – 7.00am | 5.30 – 8.00am |
| 5.30 – 6.00pm Gym 6.00 – 7.00pm | 4.45 – 5.15pm Gym 5.15 – 6.45pm | 5.30 – 6.00pm Gym 6.00 – 7.00pm | 5.15 – 6.45pm | 4.15 – 5.45pm | |
GOLD SQUAD (6-10 sessions) | |||||
| 5.00 – 7.00am 4.15 – 5.00pm Gym 5.15 – 7.00pm | 5.00 – 7.00am 4.15 – 5.00pm Gym 5.15 – 7.00pm | 5.00 – 7.00am 4.15 – 5.00pm Gym 5.15 – 7.00pm | 5.00 – 7.00am 5.15 – 7.00pm | 5.00 – 7.00am | 5.30 – 7.00am 7.00 – 8.00am – Gym |
