If you're looking for a low impact workout that still delivers powerful results, Aqua Aerobics at Sans Souci Leisure Centre is the perfect way to move your body, build strength, and have fun while being kind to your joints in our indoor heated 25m pool.
What Is Aqua Aerobics?
Aqua Aerobics is a full-body workout conducted in shallow water, ideal for participants of all ages and fitness levels. With the natural resistance of water, each movement becomes more effective, helping improve cardiovascular fitness, tone muscles, and boost flexibility without the strain of high impact exercise.
No swimming skills are required to take part. Participants just need a swimsuit, a towel, and a positive attitude. The sessions are energised by motivating music, and our instructors bring plenty of enthusiasm to keep you moving and supported throughout the class.
Why Aqua Works
Aqua Aerobics offers a unique combination of benefits:
- Low-impact, high-resistance: Water supports the body, reducing stress on joints while providing resistance that engages muscles more effectively than land based exercise.
- Injury friendly: Ideal for those recovering from injury, dealing with arthritis, or managing mobility limitations.
- Fun and dynamic: No two sessions are the same. The mix of routines, music, and group energy keeps it fresh, social, and enjoyable.
Class Timetable
Aqua Aerobics classes are held on:
- Mondays: 7:45am – 8:45am
- Wednesdays: 7:45am – 8:45am
- Thursdays: 7:45am – 8:45am and 8:45am – 9:45am
All classes take place at Sans Souci Leisure Centre and are included in our group fitness offerings.
Who Should Join?
These classes are open to everyone. Whether you're:
- Rehabilitating from an injury,
- Starting or returning to exercise,
- Looking for a new way to stay active, or
- Simply enjoy exercising in the water!
Aqua Aerobics offers a safe, effective, and enjoyable option to keep your body moving.
Join us at Sans Souci Leisure Centre and experience the benefits of Aqua Aerobics for yourself. Your body will thank you.
