Yet another well-deserving student has been selected as our ‘Swimmer of the Month’. We love seeing our students working hard and progressing in the pool.

Embarking on a health and fitness journey can be transformative for everyone, regardless of health condition and functional capacity. That includes people living with disabilities.

Whether you’re a beginner or an advanced swimmer, understanding the purpose and proper use of swim equipment like goggles, swim caps, fins, and kick boards

In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial