No need to travel to two separate venues to get the best of both land and water-based exercises when you train at Healthstin Sans Souci.
Make Healthstin Sans Souci your one-stop hub for both land and water-based training!
Land-based exercises offer the benefits of weight bearing activities that are mainly targeted at building your strength and endurance. On the other hand, water-based training lets you take advantage of the body’s buoyancy in the water. Aquatic exercises, which range from water aerobics to hydrotherapy, allow you to train without straining your joints, achieve better balance, and go through a fuller range of motion. Using both land and water based exercises is a more holistic approach to training, allowing you to take advantage of the benefits offered by both.
Healthstin in Sans Souci offers a well furnished and inclusive gym space for land-based exercises and a Hydrotherapy pool for aquatic training in just one venue.
This spells convenience and cost savings, sparing you the hassle and expense of having to travel to two separate venues to get holistic training.
Explore the many ways we can help you be more active. Visit our Sans Souci Allied Health Clinic, call us now via 1300 090 931 to learn more, or book an appointment with our Exercise Physiologists and Physiotherapists.
